We've been working hard on the album. We've realized that, without headbands, it's hard to find the pocket. We find the pocket when we where headbands.

Bears suck. Cubs suck. Bulls suck.

Zach and Ry's child - the Nuhr - is adorable. He makes the coolest sound when he gets fussy.

I won at poker last night after the Bears game. That makes it two in a row.

Rick: we'll be at your Metro show.